FAQ

Frequently Asked Questions (FAQ)

1. What is Pilates?

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength and stability, promoting overall body awareness through controlled movements and breath.

2. What is Reformer Pilates?

Reformer Pilates is a type of Pilates that utilizes a specialized piece of equipment called the reformer. This machine uses springs and pulleys to provide resistance and support, allowing for a diverse range of exercises that target various muscle groups. Reformer Pilates enhances strength, flexibility, and coordination while offering a low-impact workout that is suitable for all fitness levels.

3. Is Pilates suitable for beginners?

Absolutely! Our classes are designed for all fitness levels, including beginners. Our certified instructors will provide modifications and guidance to ensure that everyone can participate and benefit from each session.

4. What should I wear to class?

We recommend wearing comfortable, form-fitting clothing that allows for easy movement. Ideal attire includes leggings, workout pants, and fitted tops. Please also wear grip socks for added safety on the reformer.

5. Do I need to bring my own equipment?

No, you do not need to bring your own equipment. At MYGLOW PILATES, we provide reformers. 

6. What is your cancellation policy?

We require at least 24 hours’ notice for any cancellations or rescheduling of appointments or classes. All payments are non-refundable, and late cancellations or no-shows will incur a fee. (Refer to our Cancellation Policy for more detailed information.)

7. How do I sign up for classes?

You can sign up for classes online through our website or by visiting us in person. Simply choose your desired class, select a time that works for you, and complete your registration with payment.

8. Are group classes or private sessions available?

We offer both group classes and private sessions at MYGLOW PILATES. Our group classes provide a vibrant community atmosphere, while private sessions offer personalized instruction tailored to your specific goals.

9. What if I have an injury or medical condition?

If you have an injury or medical condition, please consult your physician before starting Pilates. It's essential to inform your instructor about any limitations or concerns so that they can provide appropriate modifications during class.

10. Do you offer any introductory specials?

Yes! We offer introductory specials for new clients, including discounted trial classes. Check our Membership Page for more details on our current offers and packages.

11. How can I contact MYGLOW PILATES?

You can reach us via our contact form on the website, by email at hello@myglowdubai.com, or by calling us at +971 585268678. We are here to answer any questions you may have!