ABOUT US

GLOW & GROW!

Our "Glow and Grow" philosophy emphasizes not only the importance of physical transformation through Pilates but also the journey of self-discovery and personal empowerment.

Cultivate strength, flexibility, and confidence as you embrace your unique path to wellness.

Join us to experience the uplifting energy of our community and let your inner glow radiate as you grow stronger and healthier with each session!

About Our Classes

GROUP CLASS

Reformer Empower / Sculpt

- REFORMER EMPOWER Level 1

• Learn how to use the machine, align, breathe & activate core.
• Suitable for level 1 students or beginners.
• Feel confident, balanced, and energised with Pilates.

- REFORMER SCULPT Level 2

• Sculpt: a class for intermediate & advanced Pilates reformer.
• Perform challenging exercises that require more skills and abilities.
• Use various accessories to add variety and intensity.

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GROUP CLASS

CARDIO JUMP!

- REFORMER JUMP! All level

• A class that uses jump boards attached to the Pilates reformer.
• Perfect for leg and glute toning workouts.
• Improve cardiovascular fitness, coordination & lower body strength.
• Fun & effective way to spice up your Pilates training.

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Private SESSION

PRIVATE / SEMI-PRIVATE

- PRIVATE & SEMI-PRIVATE

• 1-on-1 personalised & tailored Pilates experience.
• Improve your posture, recover from injury, or challenge yourself with advanced exercises.
• Enjoy the privacy and comfort of our fully equipped studio.

- PRENATAL & POSTNATAL

• Improve pelvic floor, core & posture during & after pregnancy.
• Reduce pain, diastasis recti & incontinence with safe exercises.
• Restore strength, energy & confidence with Pilates.

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